During Pregnancy
The increased weight and the limited internal space can make pregnancy uncomfortable: many women experience back pain,
digestive problems, and shortness of breath. The Alexander Technique teaches you to adjust to your changing body,
relieve your discomfort and make pregnancy more enjoyable.
During Childbirth
The Alexander Technique helps prepare you for the intense stimuli of childbirth as you learn new ways of
responding to pressure and pain.
Postpartum
The Alexander Technique can help you recover from childbirth. It also teaches you how to manage the new
demands that parenthood brings like breast feeding, holding and carrying your new baby.
Join us for a night of mama care with Heloise as she shows us how to navigate motherhood while taking care of our bodies.
Thursday, January 15 at 7:30pm $16
Contact us to register.