Alexander Technique
What is the Alexander Technique?
The Alexander Technique teaches you how to undo bad habits in your body that slow you down and cause you pain. You learn to become conscious of unnecessary tension in your body and find new, healthier ways of moving through life. In your lessons the teacher gives you tools to be independent and responsible for your own health.
Testimonials
"Heloise is a very gifted Alexander Technique practitioner.
The many benefits I've experienced from her lessons include;
relief from jaw, neck, back, and hip tension, improved posture and
mental alertness, as well as a greater appreciation of how to use my
body more effectively in everyday tasks. As Heloise guides you in movement,
the rightness of an action immediately fills you with happiness. It is then you
realize that when the mind and body are fully integrated and working as a
whole you are at your best." – Roger Wood, Cambridge, MA